Fitness Trainer Magazine

Fitness Trainer October/November 2016

Welcome to Fitness Trainer Magazine, a free digital publication written by trainers for trainers & everyone in between! Lose weight, improve your PT business & learn about health & fitness from top experts.

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Page 17 of 35

By Colleen Flaherty hen women get pregnant, my dream is that they instantly think, "well, it's time to start preparing." We forget, we push it out of our mind, or we're delusional to the fact that at the end of pregnancy, a baby has to be born by force. Crazy force! It's called 'labor' because it's hard work and for the past 75 years it's been swept under the rug by epidurals and c-sections. Just like a warrior preparing for battle and an athlete preparing for the Olympics, labor is the pregnant woman's main event. She has nine-ish months to mentally and physically prepare to bring life into this world. As her trainer, she's looking to you to coach her through the movements that will make her W

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