Fitness Trainer Magazine

Fitness Trainer October/November 2016

Welcome to Fitness Trainer Magazine, a free digital publication written by trainers for trainers & everyone in between! Lose weight, improve your PT business & learn about health & fitness from top experts.

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14 12 16 10 contents Volume 4 #5 october/NoVember 2016 PICK your favorIte story and CLICK to read 6 Training Notes from the Editor 8 MasThEad TraiNEr FEaTurEs by Jesse Westover 3 Quick Tips 16 iMproviNg ThE cliENT¹s bENch prEss pErsoNal TraiNEr's TraiNEr by Kevin Kearns chEck up FroM ThE NEck up 12 a goal aNd MoTivaTioNal drivEN assEssMENT For TraiNErs bEsT biTEs by Maik Wiedenbach MusclE MaTh 10 doEs ThE 30 graM proTEiN rulE add up? Tools oF ThE TradE by Matt Given all viEws oN You 14 lauNchiNg Your owN paid vidEo oN dEMaNd chaNNEl

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