Fitness Trainer Magazine

Fitness Trainer March/April 2017

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BeachBody Trainer The trainer who utilizes the proprio- ception of the sand, the lengthening of pilates, and the mindfulness of yoga; while luring clients with the promise of fun in the sun. 5 Training Locale Beaches Lakes Training Program Notes • Stability: Digging your toes into the sand calls for great ankle strength, as well as other lower body joints, while maneuver- ing into poses relies on inner stability. • Flexibility: Toning Rings and Resistance bands aid in elongating and strengthening lean muscles, in turn improving muscle elasticity and joint mobility. Training Equipment Towels Mats Toning Balls Toning Rings Resistance Bands Bodyweight Movements Pros Vs Cons *Great sights *Calming atmosphere *Scorching sun and wipping winds *Overcrowding of popular beaches drag- ging along equipment in the heat Kevin Kearns Is founder and CEO of Burn with Kearns, where he is responsible for the worldwide development and implementation of per- sonal training continuing education courses and group fitness licensing programs. For over 25 years, Kevin Kearns has been pro- fessionally involved in the fitness industry. In 2013, he was named an All Star Conference Presenter for IDEA, the worlds largest as- sociation for fitness and wellness professionals. Based on his ex- tensive martial arts and fitness backgrounds, Kevin has served as the strength and conditioning coach for professional Mixed Martial Arts (MMA) fighters. He is certified by the NSCA (National Strength and Conditioning Association), is a Functional Movement Screen (FMS) Certified Specialist, a FreeMotion Master Trainer and mem- ber of Team Bosu. In the summer of 2013, Kevin released a book, "Always Picked Last," about how bullying impacted his childhood and the lessons he learned in overcoming it.

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